Spicy Chicken Weight Loss Recipe
Chicken Baked RecipesThese chicken baked recipes are delicious. Just check these out and I’m sure you’ll be amazingly surprised. So here we go for some chicken ..... Baked Chicken Recipes are delicious and so are crockpot chicken recipes.
Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Spicy Chicken Cacciatore" and you will love it because it is so low in calories and fat!
Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Spicy Chicken Cacciatore" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
Ingredients:
2 chicken breast halves, boneless and skinless
1/2 teaspoon salt
pepper to taste
1 red onion, chopped
6 garlic cloves, minced
1 tablespoon capers
2 tablespoons fresh basil or 2 tablespoons dried basil
1/2 teaspoon dried red chilli flakes
400g (14 ounce) can chopped tomatoes
2 red bell peppers, chopped
Directions:
1. Season chicken with salt and pepper.
2. Spray a large skillet with pan spray and brown chicken over medium heat, 3 minutes on each side.
3. Transfer chicken to a plate and set aside.
4. Add remaining ingredients to skillet and simmer for 10 minutes.
5. Return chicken and juices to skillet, spoon sauce over chicken.
6. Cover and simmer for an additional 7 minutes or until chicken is tender and cooked through.
Nutritional Analysis Per Serving:
Calories: 242
Protein: 30 grams
Fat: 3.5 grams
Carbohydrates: 24 grams
Low Fat Chicken RecipesThis recipe is really easy to put together and the soup really adds a lot of flavor. I would recommend cooking low fat .....
More very tasty baked chicken recipes can be found on our website. Not only baked chicken recipes but chicken pot pie recipes as well.
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